20 Secrets of Very Fit People You Should Adopt ASAP

These are amazing things that very fit people do on a daily basis. Consistency is key in order to be fit and healthy, so read, digest and incorporate these tips into your daily routine!   1. Write a daily diary of what you’re eating This will help you identify the “food leaks”, those foods you have […]

How to Get a Fit and Healthy Body… By Exercising Less!

It’s very normal to think that in order to lose weight (or keep weight) we need to exercise like crazy everyday, in order to burn calories. But it happens so very often that we do exercise like crazy and see little results. And, in some cases, we can even increase weight, or body fat.   […]