Top 10 Healthy Foods You Should Eat Everyday!






These 10 healthy foods are full of vitamins and nutrients that will increase and support your energy levels on a daily basis:

 

1. Green Tea

Rich in antioxidants and with cancer fighting properties, drinking green tea daily is also a great way to speed up your metabolism. Helps to lose or maintain weight.

Try it with mint for a wonderful flavour!

 

2. Dark Chocolate

Besides being delicious, dark chocolate lowers blood pressure and bad cholesterol. Is also a natural mood-boosting.

1 or 2 squares of dark chocolate after a meal is amazing!

 

3. Yogurt

 

Full of protein and calcium, yogurt boosts the immune system and prevents constipation and bloating.

With probiotics, also yogurt provides healthybacteria for the digestive tract.

I love to eat frozen yogurt bark with fruit!

 

4. Walnuts

Walnuts contain healthy fats that prevent heart disease and also muscle building protein.

 

5. Eggs

Eggs provide vitamin A, vitamin B12 and protein. It helps to build muscle and burn fat.




6. Olive Oil

Good quality olive oil protects you from heart disease, increases good cholesterol levels in the body and is also a great source of antioxidants.

 

7. Apples

Have heard the saying “an apple a day keeps the doctor away”?

Apples can reduce the risk of heart disease.

 

8. Cinnamon

Cinnamon is an amazing healing spice. It is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes.

 

9. Oranges

Oranges are a great source of vitamin C, antioxidants, folic acid and also has anti-cancer properties.

 

10. Ginger

Ginger is another powerful healing spice. With anti-inflammatory properties, it helps in reducing pain and soreness (great to take after a workout). It also lowers blood sugar levels and helps in cancer prevention.





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