How to Get a Fit and Healthy Body… By Exercising Less!

It’s very normal to think that in order to lose weight (or keep weight) we need to exercise like crazy everyday, in order to burn calories. But it happens so very often that we do exercise like crazy and see little results. And, in some cases, we can even increase weight, or body fat.   […]

Top 10 Healthy Foods You Should Eat Everyday!

These 10 healthy foods are full of vitamins and nutrients that will increase and support your energy levels on a daily basis:   1. Green Tea Rich in antioxidants and with cancer fighting properties, drinking green tea daily is also a great way to speed up your metabolism. Helps to lose or maintain weight. Try it […]