7 Best Ways to Ground and Reconnect With Yourself

Very often we’re in daily situations that just drain us, and this especially true if you’re a person that is sensitive to others energies.

Symptoms of feeling ungrounded can go from feeling lightheaded, confused, tired, uncapable of focusing, feeling overwhelmed, or a general feeling of “running on empty”.

This simply means you need to take some time off to recharge.

Ideally, you would need to do this everyday, especially if you have a demanding job or too many things to juggle on one day.

Even if it is for just 10 minutes, take some time for yourself.

Here are the best ways to do it:


1. Go for a walk around nature

We live in a world that promotes being inside: inside our house, our car, office, shops, etc.



If we’re not mindful about it, we can spend days without breathing going outside for more than just a few minutes. And this can make you extremelly ungrounded.

We do need fresh hair! So take some time and go for a walk around nature.

Go to a park, a forest, to the beach, anywhere you can connect to mother nature and yourself. Even better if you take off your shoes and walk on grass.

This has the power to wash away all negative energies in you into the Earth making you feel like new.

2. Do some yoga poses

Go to a yoga class near you, but if for any reason you can’t, just open your mat in your living room and do some yoga poses.

Yoga makes you stay in the present moment and focused on yourself. It takes your mind off worries and concerns and opens up your chakras, helping you regain a calm and relaxed state of mind.


3. Read inspirational quotes

If for any reason you need to stay inside your office or on your computer, go on Pinterest or Google and type “inspirational quotes”.

These quotes can take your mind off negative stuff and change your mindset in minutes, changing your vibration into a more positive one.

4. Pamper yourself

Do something nice for yourself. It can be a massage session, a pedicure, a hair cut, etc.

Pampering yourself is a great way to reconnect with yourself by the sense of touch.


5. Take a power nap

Even if you only have 10 or 20 minutes, take a power nap.

The goal is not to fall asleep deeply but to enter the beta state and change your frequency, which will make you feel more grounded afterwards.


6. Go near the ocean

If you can, go for a walk on the sand, or a dive in the ocean.

Or just sit still and listen to sound of the waves breaking on the shore.

The sea has a powerful effect on us, washing away negative stuff we’re carrying and making us feel powerful refreshed.

7. Enjoy a salt bath

A good way of mimic the effects of the sea is to have a salt bath at your home.

Choose a fragranced bath essence you like and drop sea salt in the water (you can also use Epsom salt).

Put the lights down low and stay inside for 20 minutes relaxing.

You’ll come out feeling new! 🙂

Post Author: Carla Silva

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